Honest conversations about strength
Evidence-based conversations about strength training, nutrition, and what it really means to get strong as a woman. New episodes weekly.
All Episodes
The Secret to Building Muscle for Women (It’s Not What You Think)
Are women really less capable of building muscle than men? In this episode, we dig into a 2025 meta-analysis that looked at 30 studies and more than 2,800 participants — all doing...
What if Weight Loss Wasn't the Answer? Body Recomposition for Women
As women, we've been brought up to believe that the lower the number on the scale, the better. To be as skinny as possible. But the scale doesn't show you the whole picture. In thi...
ACSM Just Changed the Rules on Lifting — After 17 Years
For the first time in 17 years, the American College of Sports Medicine (ACSM) has updated its official resistance training guidelines. In this episode, we break down what changed,...
"3 Exercises for a Snatched Waist" — There's no such thing as targeted fat loss
"Blast your belly fat" exercises are everywhere on YouTube and Instagram, but they won't work no matter how hard you try, because that's not how your body burns fat! Learn the actu...
Demystifying Protein (Part 3): Does Protein Burn Fat?
In this episode, we take on one of the most persistent myths in the fitness industry: that eating protein will burn fat or "hack" your metabolism. Spoiler — it won't. But the truth...
Demystifying Protein (Part 2): Does Protein Protect Muscle During Weight Loss?
In this episode, we take a deep dive into what actually happens to muscle during weight loss, and what protein can (and can’t) do to protect it. This conversation was inspired by a...
Demystifying Protein (Part 1): Muscle Growth, Intake, and Timing
In this episode of the StrongHer Collective Podcast, we talk about what protein really does in the body, how it supports muscle repair and growth, how much protein active women act...
Why Motivation Fails, And What Actually Makes Exercise Stick
⭐ WORKSHEET DOWNLOAD: How to Start Your Exercise Habit ⭐ Most people start each new year full of motivation—but that motivation fades fast. According to this study on LinkedIn, 50%...
Hypermobility, Injury Patterns & Proactive Care for Women with Dr. Olivia Petry
In today’s episode, I’m joined by Dr. Olivia Petry, chiropractor, yoga teacher, and lead singer of the Dancing Hearts Band. Olivia brings a modern, sports-based approach to women’s...
Caring for Your Body for the Long Haul: Women’s Strength, Recovery, and Health with Dr. Kate Mihevc Edwards
In this episode, I sit down with Dr. Kate Mihevc Edwards, physical therapist, author, and co-host of The Interdisciplinary Case Miles Podcast, for a thoughtful conversation about h...
Protein Can't Do All The Heavy Lifting - Only Your Muscle Can Do That
In this episode, we’re talking about one of the most misunderstood topics in women’s fitness: protein. Protein plays an important role in changing your body composition, but it’s n...
When Wellness Gets Shady: The Ethics of Selling Supplements Online
Influencer marketing has exploded in recent years, and supplements are one of the most profitable products promoted on social media. But when profit is the priority, consumers are...
Why Women Get Injured More Than Men (And How to Prevent It)
Injuries are a part of life and they’re almost unavoidable. But did you know women are more prone to certain injuries than men? In this episode, we talk about what injuries women a...
Supplement Safety: What Every Woman Should Know in an Under-Regulated Market
Supplements line the shelves of every health store and flood our social media feeds with promises of fat loss, energy, and better performance. But how safe are they really? In this...
Supplement Basics for Women: Protein, Creatine, and Avoiding the BS
The supplement industry is massive—worth over $60 billion in 2024 in the U.S. alone—and chances are you’ve come across it in your daily life, whether at the grocery store, on Insta...
Targeted Fat Loss Is a Scam (Let’s Talk About the Science)
Have you ever seen a workout that promises to get rid of belly fat with three moves? In this episode I explain that targeted fat loss is a complete lie, because that is simply not...
The Summer Body is Bullshirt
It’s summer, which means the weather’s hot and the pressure to have a “summer body” is even hotter. In this episode, we unpack where that idea comes from, how it harms women, and w...
From Marketing to Movement: The Truth Behind 10,000 Steps
Think you need 10,000 steps a day to be healthy? Think again. In this episode of the StrongHer Collective podcast, I’m breaking down where that magic number really came from (hint...
Listener Q & A: Recovery, Cycle Syncing, How Often to Train, and More!
This week we tackle YOUR questions about women's fitness, and fitness in general. We cover considerations for perimenopause and menopause (also check out the episode titled Menopau...
Eating for Health and Strength with Registered Dietician Suz Stein
This week, I’m joined by Suz Stein, a registered dietitian, former D1 athlete, and fitness instructor, to dive deep into the complex world of nutrition and fitness. Together, we ex...
Menopause & HIIT: Science vs. Social Media Claims
A client recently told me her friend said women in menopause should skip HIIT and stick to lifting weights and zone 2 cardio. Ever heard that? My gut reaction was that lifting is e...
Cortisol: The Hormone Influencers Love to Hate
You’ve heard the warnings—“HIIT spikes cortisol!” “Stop doing intense workouts or you’ll never lose weight!” In this episode, I’m diving into these claims to separate social media...
Your Smartwatch is Lying to You (About Calories)
Think your Apple Watch is telling you how many calories you’re really burning? In this episode of StrongHer Collective, we break down how energy expenditure is actually measured —...
Is BMI BS? A Deep Dive into a Flawed Metric
Delve into the complexities of Body Mass Index (BMI), exploring its historical origins (all the way back to the 1830s!), practical applications, and significant limitations. Our di...
More Than Muscle: How Your Mindset Shapes your Strength
In this episode, we dive into how our mindset shapes our strength. Using research psychologist Carol Dweck's theory of mindsets, we discuss fixed vs. growth mindsets and how that a...
Our Obsession with Thinness
In this episode, we’re taking a deep dive into the origins of the United States' obsession with thinness—and how that century-old mindset still impacts the way many of us think abo...
Why Should You Care About Building Muscle? The StrongHer Origin Story
Welcome to the very first episode of the StrongHer Collective Podcast! In this episode, I’m sharing the story behind why I created StrongHer Collective. As someone who learned to l...
Get stronger every week
Evidence-based training tips, new episode alerts, and exclusive content delivered to your inbox.